About Me
Dr. Lisa Smalheiser is not just a Clinical Psychologist; she is a beacon of transformation. With her integrative treatment approach, she dives deep into the individuality of every patient. Bridging the gap between mental and physical health, she also harnesses the power of holistic methods, drawing from her experience as a CrossFit Coach. Experience sincerity, compassion, and a reservoir of knowledge with Dr. Smalheiser.
My Approach to Healing
Every individual has a story, a unique journey that deserves to be heard and understood. I am dedicated to understanding yours. Through thorough consultation and tailored psychotherapy sessions, I stand alongside you, guiding you towards your personal goals. Dive into an environment that not only understands but empowers, aids in self-discovery, and paves the way for well-being tailored to your life.
My Therapy Process
Schedule a Session
Initiate your therapeutic journey with Dr. Smalheiser.
Personal Consultation
Dive deep into understanding your unique needs and concerns.
Ongoing Partnership
Engage in regular, tailored sessions for sustained growth and understanding.
Getting Started on Your Journey
Starting can be daunting, but every new beginning holds the promise of a better ending. Remember, each day you decide to seek help, to grow, and to heal is a day worth its weight in gold. Let’s craft a brighter, happier ending together.
Individual Psychotherapy
Individual psychotherapy offers a safe, confidential space for self-exploration and healing. Through one-on-one sessions, clients are guided to address personal challenges, understand their emotions, and work towards meaningful change. The therapeutic journey is uniquely tailored, ensuring each client receives the support they need.
Couples Therapy
Couples therapy aims to heal relational wounds, enhance communication, and fortify the bond between partners. By diving deep into the dynamics of the relationship, the therapy provides tools and strategies to navigate challenges. It’s an opportunity for couples to rediscover each other and pave the way for a healthier, more fulfilling relationship.
Psychological Testing
Psychological testing offers a comprehensive evaluation of an individual’s mental and emotional state. Using standardized tests and assessments, these evaluations can pinpoint specific challenges, traits, or disorders. The results provide valuable insights, guiding therapeutic approaches and interventions to ensure optimal outcomes.
Family Therapy
Family therapy addresses the interconnected dynamics within families, focusing on improving communication, understanding roles, and resolving conflicts. By considering the family as a cohesive unit, this therapeutic approach seeks to realign members towards shared goals and mutual support. It’s an essential step towards fostering understanding and healing familial bonds.
Our Resources
Embark on a journey of self-awareness and healing with our handpicked resources. These tools are designed to enlighten and empower, helping you navigate through the maze of mental and emotional well-being. Every step you take today is a stride towards a better tomorrow.
Hear From My Happy Clients
Your well-being is our utmost priority, and nothing makes us happier than seeing the transformative impact of our support. But don’t just take our word for it—see what our clients have to say:
Insights from My Blog
Stay connected with the latest insights and reflections. Delve into a blend of professional knowledge, personal anecdotes, and transformative techniques. Whether you’re seeking understanding or growth, there’s a story here for you.
Unraveling the Connection: Lifestyle Risk Factors for Dementia and Alzheimer’s Disease
Introduction Dementia and Alzheimer’s disease are complex neurodegenerative conditions that can significantly impact the lives of those affected. While aging plays a role in the development of these diseases,
A Good Night’s Sleep
A Comprehensive Guide to Improving Sleep Hygiene In our fast-paced world, it’s all too easy to sacrifice sleep for productivity, leisure, or the latest binge-worthy series. However, neglecting the
Healing Trauma with EMDR Therapy: A Journey to Wholeness
Introduction Trauma is a deeply ingrained aspect of the human experience. It can affect anyone, regardless of age, gender, or background. Whether it stems from childhood abuse, combat experiences,
Strengthening Love Bonds: Exploring the Magic of Gottman Couples Therapy
Introduction In a world filled with challenges, maintaining a strong and loving relationship with your partner is a journey that demands dedication, understanding, and communication. For over four decades, Dr.…
Natural Relief: The Best Supplements for Anxiety and Panic
Why Supplements for Anxiety Are Gaining Popularity In today’s fast-paced and stressful world, anxiety and panic disorders have become increasingly prevalent. Many individuals seek effective ways to manage these
Harnessing the Power of Exercise: Improving Symptoms of ADHD
Introduction Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects individuals of all ages, impacting attention, impulsivity, and sometimes hyperactivity. While medications and behavioral therapy are common
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